Posted by aek3001 on April 26, 2018
According to Weill Cornell Rehabilitation's Dr. Jacyln Bonder and the New York Post, the best exercise you can do at any age is exercises with weights. Strength training results in better balance, flexibility, and core strength which are essential for all people, but become more important as we age. As Dr. Bonder says, "You can do almost any exercises at any age as long as you have good form."
Read New York Post's article "Here's the secret to looking great - no matter your age" to learn about the best exercises to do and where you can go to start your strength training journey
