Marathon Training and Recovery Podcast with Dr. Jaspal R. Singh

Dr. Jaspal R. Singh discusses what patients should know about training and running marathons. He also highlights the importance of recovery after running long distances. He goes over the importance of being physically and mentally prepared in advance of running a marathon and how runners should start preparing 4-5 months before a race. He gives advice on recognizing the difference between soreness and acute pains and when it's important to consult with doctors while training. He provides tips on what to do the night before and day-of a race and how to get mentally ready to cross the finish line.

Marathon Training and Recovery (doctorpodcasting.com)