Posted by aek3001 on November 26, 2018
Dr. Jaclyn Bonder, medical director of Women's Health Rehabilitation at Weill Cornell Medicine's Department of Rehabilitation Medicine, says "not only is it absolutely safe to exercsie during pregnancy, physical activity has been shown to benefit most women." According to Brides.com's article "7 Prenatal Workouts For Pregnant Women," 20-30 minutes of exercise a day is recommended by the American Congress of Obstetricians and Gynecologists (ACOG). In the article, Dr. Bonder weighs in on the types of exercises and to what degree you should be doing them. To read the entire article, click here.
