Weill Cornell Rehabilitation Medicine

Dr. Jaspal R. Singh discusses what patients should know about training and running marathons. He also highlights the importance of recovery after running long distances. He goes over the importance of being physically and mentally prepared in advance of running a marathon and how runners should start preparing 4-5 months before a race. He gives advice on recognizing the difference between soreness and acute pains and when it's important to consult with doctors while training.